Resilience by Design
Facilitator: Ela Rath
Catch the saboteur in your own head before it makes the decision for you.
Resilience by Design reframes self-sabotaging thought patterns and builds the mental fitness to face setbacks without losing judgment. It draws on the Positive Intelligence (PQ) method to rewire automatic reactions into a clearer, more useful response.
Format
1 day live in-person, or online sessions guided by a facilitator, both with self-directed onboarding pre-work.
Learners continue anchoring what they’ve learned during the POD sessions, immersive coaching days that accompany the program after the main session ends.
FSA offers this training to teams in an on-demand format, tailored to your organization’s schedule and needs.
Duration
1 day live, or multiple shorter online sessions.
Both formats combine facilitation, experiential learning, peer learning and cognitive-behavioural loop exercises, with visualizations, journaling and embodiment work added in the online sessions.
Learning Objectives
By the end of this training, participants will:
- Recognize their own self-sabotaging thought pattern in the moment it happens
- Build a personal strategy to reframe and activate a more useful response
- Practice turning an obstacle into a workable next step, live, not in theory
Description
“Your mind is your best friend but can also be your worst enemy.”
– Shirzad Chamine (Founder of Positive Intelligence)
Is your mind constantly chattering, causing stress, frustration, or anxiety? Is it keeping you from achieving the motivation, fulfilment, and happiness you desire?
This transformative program builds your resilience and mental fitness, empowering you to take control of your inner dialogue, overcome self-sabotage and face life’s challenges with a clear head. It uses the Positive Intelligence (PQ) method to make the change stick.
Through gentle yet powerful techniques, you’ll gain insights into your self-sabotaging habits, learn to refocus your energy and develop a clear, solution-oriented mindset. You’ll build mental confidence, improve decision-making and stop blocking your own success.
For who?
Leaders, change agents and professionals at a career crossroads, in corporate or non-profit settings.
Program of Live in-person Resilience by Design Course.
Pre-work/ Onboarding: 20 min self-directed
- Onboarding engagement activities: Self-Study, Saboteur Assessment
- Select the problem which you are facing to work for Reframe, Rewire and Activate
Training session
-
- Welcome & Introductions
- Understanding the components of Positive Intelligence (PQ)
- Catch Your Saboteurs
- Reconnect with Sage World
- Reframing: Positive Reinforcement Challenge
- Goal Setting, Activate
- Feedback, Closing.
Immersive POD coaching experience.
Schedule & pricing for LIVE in-person Resilience by Design Course
Dates
no date yet. Let us know if you’re interested.
Price
€725,-